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The first chakra is at the base of your spine.
When practicing chakra meditation, you will find that the base chakra supports your entire body. Its symbol is earth, and you’ll connect to your base chakra when you hear the musical note C.
The root chakra links to the color red, and when the base chakra is off balance, you will feel disconnected.
If you place all of you attention on an item that is red, then you will find your physical and emotional balance.
The base chakra is also in control of several physical parts of your lower body such as your immune system and kidneys along with your legs and feet.
The chakra will affect several areas of your emotional self that include your sense of loyalty, survival instincts and self-esteem.