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With the solar plexus chakra, you’ll be focusing your attention on your ego in addition to several of your body’s physical areas such as the middle section of your spine, spleen and upper abdomen.
The solar plexus chakra also influences your gallbladder and small intestines.
The chakra’s associated color is yellow, and when it’s out of proportion, it may make you sensitive to critical comments. You may also fear rejection and face eating disorders.
By concentrating on a yellow item, you can rebalance this chakra. The symbol for the solar plexus chakra is fire, and the musical note associated with it is E.